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Strengthen Leg Muscles to Relieve Low Back Pain

Chronic low back pain is a common problem among recreational runners, affecting approximately one in seven runners. Clinically, there is no specific protocol to treat low back pain for runners. Physiotherapists generally adopt exercise protocols targeting different back muscles in the same way as they treat other patients with back pain. Some exercises train the global, bigger muscle groups responsible […]

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Synergy from reproductive division of labor and genetic complexity drive the evolution of sex

Why sex exists? Sex is ubiquitous among living organisms, but the rise of sexual reproduction is a polemic subject in evolutionary biology and no broad consensus has emerged yet. Diverse concepts have been used to explain the ubiquity of sex and its success in biological evolution, but none passed the experimental tests of computer simulations of evolution demonstrating that sexual […]

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Charpy impact behaviour of austenitic stainless steel welded joints

Austenitic stainless steels are used in diverse fields such as chemical and petrochemical industries, marine structures, nuclear and agri-food sectors, etc. This is due to their excellent ductility, high notch toughness, corrosion resistance, and good formability. The fusion zone in their welded joints has a duplex structure consisting of austenite and ferrite phases. The ferrite phase has the beneficial role […]

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