Tag: Vitamin B12
Vignette on a vital vitamin for vegans
Vitamins are organic (carbon- and hydrogen-based) molecules that are essential nutrients for humans. There are 13 different vitamins, of which the B vitamin group has eight, and they all function as co-factors (non-protein components) for various cellular enzymes. Vitamin B12 is a unique molecule that is not made in animals or plants, but it is vital for cell metabolism and […]