Tag: stress management
Meditation Without Expectations™: A novel meditation program

Levels of stress and worry have increased globally in recent years. This emotional strain paired with workplace pressures can negatively affect employee wellbeing and be detrimental to an organization’s performance. Developed by Dr. Annie Weisbrod, Meditation Without Expectations™ (MWE) is an eight-week live-streaming meditation program that has been scientifically proven to positively impact employee wellbeing. By offering access to the […]
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How Spiritual Fitness prevents Alzheimer’s disease

Spiritual Fitness (SF) is a new concept in medicine that combines multiple aspects of religious involvement, psychological wellbeing, and spiritual evolution. Research now reveals that development of SF helps prevent Alzheimer’s disease (AD). As shown by Dharma Singh Khalsa, MD, President and Medical Director of the Alzheimer’s Research and Prevention Foundation, Kirtan Kriya, a safe, 12-minute-a-day meditation practice, facilitates that […]
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