Dream team: Improving hearts and bones with vitamins D and K
Vitamins are organic compounds essential for our bodies to perform a range of specific functions. As we cannot produce these ourselves, we must absorb them through our daily diets or lifestyles. Two important fat-soluble vitamins are vitamin D and vitamin K.
Why do vitamins matter?
Vitamin D is responsible for controlling the amount of calcium and phosphate in our bodies. Without vitamin D we cannot absorb calcium, which means our bones are at risk of becoming soft or brittle. Vitamin D is often associated with getting enough sunlight, as the majority of vitamin D comes from exposing our bare skin to sunlight. It is very difficult to get sufficient vitamin D from diet alone.
Less commonly understood than vitamin D is vitamin K. Unlike vitamin D, vitamin K is predominantly obtained through diet. Sources include leafy green vegetables, fish, fermented dairy and eggs. Vitamin K is the term used to represent a group of compounds (vitamin K1, vitamin K2 etc. based on their chemical structure and side chain) which contribute towards our body’s ability to clot blood. Vitamin K can only be stored in small amounts and should be consumed daily.
Understandably, anyone concerned about vitamin D deficiency may choose to top up their levels with artificial forms known as supplements. The use of supplements is widespread practice throughout the world with tablet forms often available in supermarkets at low prices. However, the availability of over-the-counter supplements containing single vitamins or nutrients may not take into consideration the unknown long-term consequences and the importance of the interaction between different vitamins.
The consumption of a well-balanced diet is most important for the prevention of chronic diseases.
Vitamins D and K may work together to ensure calcium is correctly distributed in our bodies. Whilst vitamin D plays an overarching role in stabilising bodily calcium levels in our blood, vitamin K helps to ensure the calcium is distributed to our bones, as well. Research by Dr Hanne van Ballegooijen of Amsterdam UMC, location VUmc, is some of the first to investigate the health benefits of this combination of vitamins.
How can vitamins D and K affect our health?
Dr van Ballegooijen’s research forms part of 10 years of study into the function of vitamin D in our bodies with a particular focus on cardiovascular health. Specifically, her latest research considers the potential mechanism between the interaction of vitamin D and K and explores the benefits to both cardiovascular and bone health.
Cardiovascular health problems affect many people around the world and according to the World Health Organization, account for a third of deaths worldwide. The consequences are devastating. Bone health problems are less often directly culpable as a cause of death, but are particularly common among older adults. Unfortunately, this demographic is also at increased risk of cardiovascular difficulties.
The specific aim of the research by Dr Hanne van Ballegooijen was to discover the potential synergy of vitamin D and K to best understand their combined functionality. That began by unravelling the complex interaction between the two vitamins to better understand their impact on each other. One of the hypotheses is that vitamin D stimulates the creation of vitamin K-dependent proteins within the body. Once created, these proteins need vitamin K for optimal functioning. In this way, our body ensures that our calcium levels will always be well distributed. Without vitamin K, these proteins cannot carboxylate to function properly. But what if these vitamins are not supplied in optimal amounts due to supplementation of only one vitamin? The team suggests that widespread vitamin D supplementation may therefore be part of the reason for the vitamin K deficiencies identified in humans.
Findings from population studies
The team hypothesises that vitamins D and K could only interact correctly with each other if they were present in combination and in the right amount. As previously mentioned, many people choose to take supplements. However, the long-term consequences of even low-dose vitamin D supplements have not received much research attention.
In the studies conducted on Dutch population cohorts, some groups were found to be particularly at risk. Older adults who were deficient in both vitamins were found to have greater risk of high blood pressure also known as hypertension. The study used data from the Longitudinal Aging Study to research the incidence of high blood pressure and hypertension in people aged 55 to 65 years. When the participants were followed up approximately six years later the team found 62% of the group with insufficient vitamin D and K had developed hypertension. The combination of low levels of vitamin D and K also showed participants had increased systolic blood pressure when compared with the group with higher levels of both vitamins. The team concluded that the combination of low levels of both vitamins D and K led to increased systolic blood pressure and a greater risk of incident hypertension.
The long-term consequences of vitamin D supplementation on clinical outcomes are poorly understood.
A second study conducted among kidney transplant recipients elucidated the role of low levels of both vitamin D and vitamin K and long-term outcomes. Though transplant recipients are significantly more likely to survive compared with dialysis recipients, their chance of graft failure and eventual associated mortality remains high. Kidney transplant recipients tended to demonstrate low levels of a range of micronutrients, including vitamins D and K. The kidney transplant recipients were included in the study between 2002-2003 approximately six years after receiving their transplants. When followed up almost 10 years later, more than a quarter of the cohort had died and a further 10% had developed death-censored graft failure. The team concluded that kidney transplant recipients who demonstrate deficiencies in both vitamins D and K have a higher risk of graft failure, and a higher risk of mortality. A further conclusion showed that patients who were treated with vitamin D and who had low vitamin K levels had a greater risk of death or transplant failure than those who weren’t. Nowadays, kidney patients are all given vitamin D treatment, but the long-term consequences are poorly understood.
The team originally hypothesised that members of “at-risk” groups who used vitamin D supplements and had low vitamin K levels would be at greater risk of disease. Their research has shown that those undertaking vitamin D therapy or taking supplements with low vitamin K status had indeed a much higher risk of mortality and graft failure. The next step is to unravel whether vitamin D combined with vitamin K rich foods or vitamin K supplementation together could improve bone and cardiovascular health.
Research in the future
Having already researched vitamin D and vitamin K extensively, Dr Hanne van Ballegooijen still has plans to discover more about the impact and consequences of vitamin D for human health. Future research may include considering the consequences of long-term vitamin D supplement use. This research would form an important part of future health knowledge as the side effects of long-term vitamin D supplement use remain poorly understood.
The future will tell us whether successful vitamin D supplementation, when used appropriately in combination with vitamin K, could prove to be an inexpensive solution to develop new preventative methods of stimulating cardiovascular health.
Considering modern lifestyles, is it realistic to expect the majority of the population to obtain sufficient amounts of vitamin D or vitamin K without supplements, or do we need to instead improve supplements?
More clinical data about the potential interplay between vitamin D and vitamin K metabolism is urgently needed before broader treatment recommendations can be given.
The consumption of a well-balanced diet is key for population-based primary prevention of chronic diseases. As more is discovered about the powerful combination of vitamins D and K, it gives a renewed reason to eat a healthy diet including a variety of foods such as vegetables and fermented dairy for bone and cardiovascular health.