Common beans: A sustainable and inexpensive super food to fight against CVD

common beans

Legumes, such as common beans, are well known for their health benefits, including their ability to lower blood cholesterol and lipid levels. However, prior to consumption, beans need to be cooked or processed. These techniques often cause changes in the bean matrix, which can potentially influence their positive physiological effects. Dr Cristina Fernández-Fraguas, Assistant Professor at Virginia Polytechnic Institute and […]

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Mending broken hearts: The American Heart Association and its life-saving treatment guidelines

american heart association research outreach

When someone suffers a cardiac arrest, the first few minutes that follow the attack are crucial and can decide if someone lives or dies. The effective administration of cardiopulmonary resuscitation (CPR) can greatly improve people’s chances. The American Heart Association have been educating people on CPR, heart health, stroke and heart disease worldwide for nearly 100 years and their latest mission […]

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