Common beans: A sustainable and inexpensive super food to fight against CVD

common beans

Legumes, such as common beans, are well known for their health benefits, including their ability to lower blood cholesterol and lipid levels. However, prior to consumption, beans need to be cooked or processed. These techniques often cause changes in the bean matrix, which can potentially influence their positive physiological effects. Dr Cristina Fernández-Fraguas, Assistant Professor at Virginia Polytechnic Institute and […]

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