Tag: mindfulness
Meditation Without Expectations™: A novel meditation program
Levels of stress and worry have increased globally in recent years. This emotional strain paired with workplace pressures can negatively affect employee wellbeing and be detrimental to an organization’s performance. Developed by Dr. Annie Weisbrod, Meditation Without Expectations™ (MWE) is an eight-week live-streaming meditation program that has been scientifically proven to positively impact employee wellbeing. By offering access to the […]
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Regulating emotions in young adulthood
Young adults with complex mental health needs often find it difficult to regulate their emotions and manage impulsive behaviour. Dr Kate Hall and her collaborators from Deakin University, Australia, have developed and evaluated an intervention that has applicability across diagnostic categories of mental health and substance use needs, and can be delivered alongside existing treatments. This intervention teaches young people […]
Mind as Energy
Dr Holly Pollard-Wright, independent researcher and CEO of Wild Ride Wildlife Services, has developed a transdisciplinary theory of mind which draws on principles from classic and quantum physics, ancient philosophies of transforming the mind, and modern principles of behavioural and cognitive science. The mind is viewed as energies of relationships, with no beginning and no end, that give rise to […]