Nuts about nuts: The Mediterranean solution to diabetes control

Professor David Jenkins and his team at The University of Toronto investigate the impacts of exchanging carbohydrates for mixed nuts – a source of unsaturated fats – on critical risk factors for cardiovascular disease, such as low-density lipoprotein particle size and apolipoprotein B levels. They also discern that adopting a lower-carb, high-fat diet, reminiscent of the Mediterranean diet, increases glycaemic […]

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