The success of simple metaphors in communicating brain science

The Alberta Family Wellness Initiative (AFWI) researches science of brain development to support positive lifelong health outcomes for all.

The Alberta Family Wellness Initiative, supported by the Calgary-based Palix Foundation, has succeeded in achieving individual, organisational, and systems level change regarding brain development, epigenetics, mental health, and addiction. The Brain Story, which uses simple metaphors to communicate complex brain science, has proven an effective tool to achieve this change and move towards building more resilient individuals and communities. Until […]

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Building a psychological toolbox: Actively using neuroplastic methods to develop lasting inner strengths

Dr Rick Hanson proposes the HEAL framework to actively engage in positive neuroplastic methodsand rewire our brains, providing people with additional psychological resources for dealing with mental health issues.

Social-emotional learning (SEL) makes use of the brain’s neuroplasticity to convert passing experiences into durable psychological resources embedded in altered neural structure or function. But most SEL is passive and inefficient, with limited gains for many people, in part due to the brain’s ingrained negativity bias. Dr Rick Hanson is a leading clinician in the field of emotional intelligence. He […]

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Shedding light on the role of sleep in memory consolidation

Sleep deprivation can lead to a host of mental and physical issues.

The average human spends about a third of their life sleeping and it is accepted that sleep is crucial for both physical and mental health. Still, scientists remain in the dark about many of the details and mechanisms of this strange state. Harry Pantazopoulos, Assistant Professor at the University of Mississippi Medical Center in the U.S., has conducted novel research […]

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The Neuropsychology of How Ritual Creates Religion

Rituals are able to generate transcendental mental states.

The research of Dr James Jones, clinical psychologist and Emeritus Professor of Religion at Rutgers University in the U.S., exists on the border of religion and science. He fuses neuropsychology with philosophy of mind to discover scientific explanations for religion. In his most recent publication, Dr Jones specifically explores how bodily behaviours, such as religious ritual, can affect a person’s […]

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