Tag: self-control
The Benefits of Exercise on the Mind
Exercise has long been advocated as a way to enhance physical health, but it has also been shown to have several benefits on the mind. More recently, research has focused on how exercise can improve cognitive function. Over the past three decades, Drs Phillip D. Tomporowski and Caterina Pesce from the University of Georgia and the University of Rome, respectively, […]
Do we feel free when we make hard decisions? A psychological perspective on feelings of freedom in decision-making
Dr Stephan Lau, a Junior Professor at the Federal University of Applied Administrative Sciences in Berlin, is one of the first researchers to investigate experiences of freedom from a psychological perspective. Over the past decade, Dr Lau and his colleagues have conducted much research using a wide array of novel techniques to explore different factors which influence our experiences of […]
How sleep may be key to antisocial behaviour in young people
Sleep is vital to our health and yet remains understudied in young people and especially in its links to behaviours. Professor Alexander Vazsonyi at the University of Kentucky is focused on highlighting the role of sleep in problem behaviours in adolescents. His work on sleep unearths some important influences on deviant behaviour but also points to ways that young people […]
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Phones down, eyes up: Tackling media misbehaviour in the classroom
In the age of smartphones, teachers must compete for the attention of students against a world they possess in their pockets. And the stakes are high for educational outcomes. When pupils are glued to their phones in class, they disrupt their own learning as well as that of others, while increasing the teacher’s stress and risk of burnout. So how […]
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